The race, in three figures
The race, in words
1:15:15 at Bilbao 2023 put Egoi Aldalur Rodriguez 106th of 299 men in the Open division, ahead of 65% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Stronger after halfway: 2:45 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 1:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:03v median −0:09
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Block 02 7:10Running 2 4:26v median −0:10
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Block 03 8:48Running 3 4:46v median −0:16
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Block 04 9:05Running 4 4:40v median −0:16
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Block 05 9:14Running 5 4:48v median −0:17
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Block 06 6:23Running 6 4:37v median −0:21
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Block 07 8:31Running 7 4:25v median −0:26
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Block 08 10:23Running 8 4:59v median −0:23
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.