The race, in three figures
The race, in words
In the Open division at Bilbao 2023, Alberto Chacon Delgado crossed the line in 1:18:44: 134th of 299 men, faster than 55% of the field.
Nowhere gained more than the wall balls: 0:45 on the median. If there was time left out there, it was on the sandbag lunges, 0:38 behind the median. Stronger after halfway: 2:02 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 1:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:24v median +0:12
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Block 02 7:53Running 2 4:48v median +0:12
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Block 03 9:42Running 3 5:15v median +0:13
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Block 04 8:37Running 4 5:07v median +0:11
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Block 05 9:56Running 5 5:08v median +0:03
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Block 06 7:37Running 6 4:51v median −0:07
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Block 07 10:01Running 7 4:40v median −0:11
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Block 08 9:40Running 8 4:55v median −0:27
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.