The race, in three figures
The race, in words
In the Open division at Bilbao 2023, João Luis crossed the line in 1:19:22: 135th of 299 men, faster than 55% of the field.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 36% on the stations. The sled push cost the most time: 1:22 slower than the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
Bilbao gave the field time back: about 1:14 faster than the average race this season, by 181 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:02v median −0:10
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Block 02 9:06Running 2 4:37v median +0:01
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Block 03 9:25Running 3 5:10v median +0:08
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Block 04 9:13Running 4 4:57v median +0:01
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Block 05 9:46Running 5 5:04v median −0:01
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Block 06 7:49Running 6 4:46v median −0:12
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Block 07 9:01Running 7 4:40v median −0:11
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Block 08 11:43Running 8 5:08v median −0:14
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.