The race, in three figures
The race, in words
Héctor Javier Cortes Diaz finished 168th of 299 men in the Open division at Bilbao 2023, in 1:21:48.
A station race more than a running one: 75% of the field beaten on the stations, against 19% on the runs. The wall balls were the standout, 0:56 quicker than the median and 52nd of 299.
The field ran 3:52 faster at Bilbao 2023 than at Valencia 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:34v median +0:22
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Block 02 7:46Running 2 5:13v median +0:37
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Block 03 10:03Running 3 5:33v median +0:31
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Block 04 9:05Running 4 5:25v median +0:29
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Block 05 10:11Running 5 5:40v median +0:35
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Block 06 7:30Running 6 5:15v median +0:17
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Block 07 12:24Running 7 8:14v median +3:23
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Block 08 10:07Running 8 5:33v median +0:11
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.