The race, in three figures
The race, in words
Alfonso Alba finished 169th of 299 men in the Open division at Bilbao 2023, in 1:22:01.
On the wall balls the field had the edge, by 1:21. Paced to finish: the second half went 5:21 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 1:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:01Running 1 8:52v median +4:40
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Block 02 7:26Running 2 4:20v median −0:16
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Block 03 9:33Running 3 4:54v median −0:08
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Block 04 9:19Running 4 4:48v median −0:08
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Block 05 9:51Running 5 5:03v median −0:02
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Block 06 6:30Running 6 4:39v median −0:19
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Block 07 9:12Running 7 4:31v median −0:20
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Block 08 12:01Running 8 5:10v median −0:12
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.