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Spain / Bilbao 2023 / Individual Open · Men / Season 5 (2022/23)

Aitor Flores Montelongo

ESP M 35-39 n = 299
Finish · net time
1:48:57
+28:03 v median 1:20:54
Course −1:14 v season average ±0:31 · 181 athletes
Men
283/299
35-39
64/68
Field beaten
5%

The race, in three figures

Field beaten
8%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+1:09
v median
305/299
Rank
Biggest loss
Wall Balls
+3:40
v median
289/299
Rank

The race, in words

Aitor Flores Montelongo finished 283rd of 299 men in the Open division at Bilbao 2023, in 1:48:57.

On the wall balls the field had the edge, by 3:40. The race faded late: the second half went 3:49 worse against the middle of the field than the first.

Athletes who raced both Bilbao 2023 and Valencia 2022 were 3:52 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 5:03
    v median +0:51
    1000m SkiErg 5:30
    v median +1:09
  2. Block 02 10:14
    Running 2 5:35
    v median +0:59
    50m Sled Push 4:39
    v median +1:32
  3. Block 03 12:46
    Running 3 6:10
    v median +1:08
    50m Sled Pull 6:36
    v median +2:19
  4. Block 04 12:43
    Running 4 6:12
    v median +1:16
    80m Burpee Broad Jump 6:31
    v median +2:18
  5. Block 05 12:25
    Running 5 6:28
    v median +1:23
    1000m Row 5:57
    v median +1:12
  6. Block 06 10:27
    Running 6 6:45
    v median +1:47
    200m Farmers Carry 3:42
    v median +1:30
  7. Block 07 13:43
    Running 7 7:05
    v median +2:14
    100m Sandbag Lunges 6:38
    v median +1:55
  8. Block 08 17:03
    Running 8 7:53
    v median +2:31
    Wall Balls 9:10
    v median +3:40

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
0:56
0:32 0:24
B2 · 50m Sled Push
1:39
0:15 1:24
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
1:13
1:02 0:11
B5 · 1000m Row
1:28
0:56 0:32
B6 · 200m Farmers Carry
1:42
0:37 1:05
B7 · 100m Sandbag Lunges
1:29
1:18 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 294

A pace, not a person: at every mat, the middle of the 294 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:15 behind

Elsewhere

The board

Individual Open · Men at Bilbao 2023

See this race on page 6
Other races by Aitor Flores Montelongo
Source Unofficial
Event
Bilbao 2023
Division
HYROX
Contest
H_JGDMS4JI44F
Measured against
Men · n = 299