The race, in three figures
The race, in words
Carlos Arroyo & Raul Sola finished 181st of 221 men's teams in the Doubles Open division at Bilbao 2023, in 1:16:55.
The sandbag lunges cost the most time: 0:45 slower than the median.
Bilbao ran fast: the 113 teams who also raced elsewhere this season were about 2:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:31v median +0:09
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Block 02 6:42Running 2 5:01v median +0:23
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Block 03 9:30Running 3 6:12v median +1:10
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Block 04 8:30Running 4 5:34v median +0:31
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Block 05 10:26Running 5 5:36v median +0:26
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Block 06 6:55Running 6 5:14v median +0:12
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Block 07 9:12Running 7 5:11v median +0:16
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Block 08 10:34Running 8 6:07v median +0:56
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men's teams who finished.