The race, in three figures
The race, in words
1:05:35 at Bilbao 2023 won the 30–34 age group for Zara Piergianni, first of 22.
The sandbag lunges were the standout, 1:48 quicker than the median and 3rd of 113. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 4:33, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:51v median −0:55
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Block 02 6:01Running 2 4:07v median −0:56
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Block 03 8:09Running 3 4:22v median −1:02
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Block 04 8:33Running 4 4:24v median −0:59
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Block 05 9:10Running 5 4:27v median −1:02
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Block 06 6:08Running 6 4:17v median −1:08
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Block 07 7:16Running 7 4:17v median −1:06
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Block 08 7:28Running 8 4:22v median −1:20
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.