The race, in three figures
The race, in words
Marina Carolina Cabau Torres took 2nd of 22 in the 30–34 age group at Bilbao 2023, in 1:09:46.
The sandbag lunges were where this race was made, 1:50 ahead of the median. Stronger after halfway: 1:48 better against the middle of the field than before it. Quick through the roxzone: 5:16, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:59v median −0:47
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Block 02 6:30Running 2 4:23v median −0:40
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Block 03 8:25Running 3 4:29v median −0:55
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Block 04 9:43Running 4 4:45v median −0:38
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Block 05 9:37Running 5 4:49v median −0:40
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Block 06 5:57Running 6 4:41v median −0:44
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Block 07 7:44Running 7 4:47v median −0:36
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Block 08 8:06Running 8 5:04v median −0:38
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.