The race, in three figures
The race, in words
Angela Menor Garcia took 3rd of 23 in the 35–39 age group at Bilbao 2023, in 1:11:38.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 72% on the stations. Paced to finish: the second half went 3:18 better against the middle of the field than the first. Time in the roxzone, 5:09, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:02v median −0:44
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Block 02 7:16Running 2 4:04v median −0:59
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Block 03 10:48Running 3 4:08v median −1:16
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Block 04 7:38Running 4 4:19v median −1:04
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Block 05 9:33Running 5 4:23v median −1:06
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Block 06 6:37Running 6 4:21v median −1:04
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Block 07 7:51Running 7 4:21v median −1:02
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Block 08 7:39Running 8 4:25v median −1:17
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.