The race, in three figures
The race, in words
1:13:03 at Bilbao 2023 put Lucia Castelli Sunyer 14th of 113 women in the Open division, ahead of 88% of the field.
Legs and stations told different stories: 96% of the field beaten on the runs, 76% on the stations. Nowhere gained more than the burpee broad jumps: 1:20 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:17v median −0:29
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Block 02 7:30Running 2 4:20v median −0:43
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Block 03 9:35Running 3 4:26v median −0:58
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Block 04 8:19Running 4 4:31v median −0:52
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Block 05 9:27Running 5 4:26v median −1:03
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Block 06 6:43Running 6 4:33v median −0:52
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Block 07 8:19Running 7 4:19v median −1:04
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Block 08 8:22Running 8 4:25v median −1:17
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.