The race, in three figures
The race, in words
1:26:30 at Bilbao 2023 put Jokin Amar Lopez & Israel Alonso Barriada 210th of 221 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:16 slower than the median. A harder second half: 4:22 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:24, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:06v median +0:44
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Block 02 7:27Running 2 5:31v median +0:53
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Block 03 9:02Running 3 5:58v median +0:56
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Block 04 9:05Running 4 6:15v median +1:12
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Block 05 11:22Running 5 6:45v median +1:35
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Block 06 9:00Running 6 6:47v median +1:45
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Block 07 10:25Running 7 5:53v median +0:58
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Block 08 11:11Running 8 6:49v median +1:38
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men's teams who finished.