The race, in three figures
The race, in words
Helena Cruz Alcantara finished 54th of 113 women in the Open division at Bilbao 2023, in 1:24:54, faster than 52% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 37% on the stations. The wall balls were where this race was made, 0:40 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:06 behind the median.
That was 1:00 off the time at Valencia 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:18v median −0:28
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Block 02 8:04Running 2 4:48v median −0:15
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Block 03 10:35Running 3 4:59v median −0:25
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Block 04 10:45Running 4 5:02v median −0:21
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Block 05 10:43Running 5 5:16v median −0:13
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Block 06 7:45Running 6 5:12v median −0:13
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Block 07 11:06Running 7 5:13v median −0:10
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Block 08 8:57Running 8 5:31v median −0:11
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.