The race, in three figures
The race, in words
Laura Amorós Edo finished 67th of 113 women in the Open division at Bilbao 2023, in 1:29:02.
A station race more than a running one: 54% of the field beaten on the stations, against 25% on the runs. The burpee broad jumps were the standout, 0:49 quicker than the median and 29th of 113. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:51Running 1 7:45v median +2:59
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Block 02 8:29Running 2 5:32v median +0:29
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Block 03 10:56Running 3 5:33v median +0:09
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Block 04 10:00Running 4 5:41v median +0:18
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Block 05 11:08Running 5 5:35v median +0:06
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Block 06 7:43Running 6 5:34v median +0:09
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Block 07 10:59Running 7 5:39v median +0:16
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Block 08 10:12Running 8 6:11v median +0:29
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Women · n = 113
A pace, not a person: at every mat, the middle of the 113 women who finished.