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Spain / Bilbao 2023 / Individual Open · Women / Season 5 (2022/23)

Alba María González Díaz

ESP W 35-39 n = 113
Finish · net time
1:32:00
+5:34 v median 1:26:26
Women
81/113
35-39
18/23
Field beaten
28%

The race, in three figures

Field beaten
59%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
59/113
Rank
Biggest loss
80m Burpee Broad Jump
+2:49
v median
106/113
Rank

The race, in words

Alba María González Díaz finished 81st of 113 women in the Open division at Bilbao 2023, in 1:32:00.

Legs and stations told different stories: 59% of the field beaten on the runs, 8% on the stations. The burpee broad jumps cost the most time: 2:49 slower than the median. Stronger after halfway: 3:40 better against the middle of the field than before it.

The field ran 1:09 faster at Bilbao 2023 than at Madrid 2022, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:28
    v median −0:18
    1000m SkiErg 5:28
    v median +0:19
  2. Block 02 8:58
    Running 2 5:10
    v median +0:07
    50m Sled Push 3:48
    v median +0:47
  3. Block 03 12:06
    Running 3 5:17
    v median −0:07
    50m Sled Pull 6:49
    v median +1:35
  4. Block 04 13:20
    Running 4 5:23
    v median +0:00
    80m Burpee Broad Jump 7:57
    v median +2:49
  5. Block 05 11:24
    Running 5 5:19
    v median −0:10
    1000m Row 6:05
    v median +0:42
  6. Block 06 7:28
    Running 6 5:14
    v median −0:11
    200m Farmers Carry 2:14
    v median +0:01
  7. Block 07 11:00
    Running 7 5:12
    v median −0:11
    100m Sandbag Lunges 5:48
    v median +1:01
  8. Block 08 11:08
    Running 8 5:31
    v median −0:11
    Wall Balls 5:37
    v median +1:31

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
0:42
0:25 0:17
B2 · 50m Sled Push
1:00
0:11 0:49
B3 · 50m Sled Pull
0:39
0:09 0:30
B4 · 80m Burpee Broad Jump
1:12
0:39 0:33
B5 · 1000m Row
0:51
0:29 0:22
B6 · 200m Farmers Carry
1:32
0:36 0:56
B7 · 100m Sandbag Lunges
0:52
0:42 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:34 behind

Elsewhere

The board

Individual Open · Women at Bilbao 2023

See this race on page 2
Other races by Alba María González Díaz
Source Unofficial
Event
Bilbao 2023
Division
HYROX
Contest
H_JGDMS4JI44F
Measured against
Women · n = 113