The race, in three figures
The race, in words
A top 10% finish for Noah Palicia at Chicago - North American Open Championship 2023: 1:03:18, 11th of 354 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:15 on the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Time in the roxzone, 4:32, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:52v median −1:28
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Block 02 5:55Running 2 3:44v median −1:13
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Block 03 8:16Running 3 4:09v median −1:18
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Block 04 7:37Running 4 4:07v median −1:18
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Block 05 8:24Running 5 4:13v median −1:21
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Block 06 5:26Running 6 4:04v median −1:16
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Block 07 6:46Running 7 3:56v median −1:27
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Block 08 8:52Running 8 4:50v median −2:04
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 348
A pace, not a person: at every mat, the middle of the 348 men who finished.
Elsewhere
Individual Open · Men at Chicago - North American Open Championship 2023
See this race on page 1