The race, in three figures
The race, in words
Tom Steele & Ahmed Nader finished 44th of 90 men's teams in the Doubles Open division at Chicago - North American Open Championship 2023, in 1:12:02, faster than 51% of the field.
The sandbag lunges were where this race was made, 0:34 ahead of the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:41v median +0:29
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Block 02 6:44Running 2 5:04v median +0:18
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Block 03 8:19Running 3 5:12v median +0:03
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Block 04 8:20Running 4 5:26v median +0:16
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Block 05 9:35Running 5 5:17v median +0:00
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Block 06 6:44Running 6 5:13v median +0:07
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Block 07 7:50Running 7 5:13v median +0:10
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Block 08 9:45Running 8 6:05v median −0:20
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 89
A pace, not a person: at every mat, the middle of the 89 men's teams who finished.
Elsewhere
Doubles Open · Men at Chicago - North American Open Championship 2023
See this race on page 1