The race, in three figures
The race, in words
Dane Colvin & Cassandra Coronado & Suz Anderson & Edward Jagan Cleary finished in the top 10% of the field at Chicago - North American Open Championship 2023, in 1:08:57 for 2nd of 27 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:08 quicker than the median and 1st of 27. A harder second half: 1:57 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 7:27, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:16v median −0:56
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Block 02 6:38Running 2 3:57v median −0:53
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Block 03 8:47Running 3 4:53v median +0:06
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Block 04 7:07Running 4 4:16v median −0:24
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Block 05 8:11Running 5 4:00v median −0:53
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Block 06 5:35Running 6 4:06v median −1:34
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Block 07 7:06Running 7 4:18v median −0:30
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Block 08 10:02Running 8 6:01v median +0:00
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.