The race, in three figures
The race, in words
1:13:20 at Chicago - North American Open Championship 2023 put Hannah Morris & Rob THOMAS 15th of 81 mixed teams in the Doubles Open division, ahead of 82% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:25v median −0:42
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Block 02 6:55Running 2 4:44v median −0:48
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Block 03 8:49Running 3 5:24v median −0:36
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Block 04 8:38Running 4 5:13v median −0:45
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Block 05 9:27Running 5 5:11v median −0:59
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Block 06 6:21Running 6 5:03v median −0:59
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Block 07 8:15Running 7 5:05v median −0:51
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Block 08 9:50Running 8 6:23v median −0:48
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Mixed · n = 80
A pace, not a person: at every mat, the middle of the 80 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Chicago - North American Open Championship 2023
See this race on page 1