Graham Halliday — HYROX Glasgow 2023 Result

The race, in three figures

Field beaten

98%

Runs

99%

Stations

Biggest gain

Wall Balls

−2:45

v median

1/89

Rank

Biggest loss

200m Farmers Carry

−0:28

v median

9/89

Rank

The race, in words

Graham Halliday won the Pro division at Glasgow 2023 in 57:53, first of 89 men.

Nowhere gained more than the wall balls: 2:45 on the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Time in the roxzone, 3:07, was faster than 99% of the field.

Athletes who raced both Glasgow 2023 and Manchester 2023 were 5:06 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:37

Running 1 3:04

1/89
v median −0:51

1000m SkiErg 3:33

1/89
v median −0:41
Block 02 6:04

Running 2 3:16

3/89
v median −0:49

50m Sled Push 2:48

9/89
v median −0:47
Block 03 7:38

Running 3 3:46

5/89
v median −0:48

50m Sled Pull 3:52

1/89
v median −2:10
Block 04 6:22

Running 4 3:40

5/89
v median −0:55

80m Burpee Broad Jump 2:42

1/89
v median −1:42
Block 05 7:36

Running 5 3:38

2/89
v median −1:04

1000m Row 3:58

1/89
v median −0:38
Block 06 5:15

Running 6 3:36

3/89
v median −0:55

200m Farmers Carry 1:39

9/89
v median −0:28
Block 07 7:00

Running 7 3:41

3/89
v median −0:52

100m Sandbag Lunges 3:19

2/89
v median −1:28
Block 08 8:23

Running 8 4:48

3/89
v median −1:21

Wall Balls 3:35

1/89
v median −2:45

Where the race went

Run total: 29:25
Stations: 25:26
Roxzone: 3:07
Best run lap: 3:16

Manchester 2022

Season 4 (2021/22) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:07

B1 · 1000m SkiErg