The race, in three figures
The race, in words
James Clark finished 27th of 89 men in the Pro division at Glasgow 2023, in 1:12:30, faster than 70% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 55% on the stations. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 3:38, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:43v median −0:12
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Block 02 7:50Running 2 3:49v median −0:16
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Block 03 9:18Running 3 4:07v median −0:27
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Block 04 8:51Running 4 4:03v median −0:32
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Block 05 8:41Running 5 4:05v median −0:37
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Block 06 6:16Running 6 3:54v median −0:37
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Block 07 8:33Running 7 3:59v median −0:34
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Block 08 11:29Running 8 5:09v median −1:00
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 89
A pace, not a person: at every mat, the middle of the 89 men who finished.