Anas Nfaou — HYROX Glasgow 2023 Result

The race, in three figures

Field beaten

38%

Runs

81%

Stations

Biggest gain

Wall Balls

−1:16

v median

21/89

Rank

Biggest loss

1000m Row

−0:06

v median

37/89

Rank

The race, in words

In the Pro division at Glasgow 2023, Anas Nfaou crossed the line in 1:15:11: 32nd of 89 men, faster than 64% of the field.

The stations carried this race: faster than 81% of the field across all eight, against 38% on the runs. The wall balls were the standout, 1:16 quicker than the median and 21st of 89. Stronger after halfway: 5:43 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:27

Running 1 3:36

14/89
v median −0:19

1000m SkiErg 3:51

8/89
v median −0:23
Block 02 7:09

Running 2 3:41

13/89
v median −0:24

50m Sled Push 3:28

42/89
v median −0:07
Block 03 14:22

Running 3 9:21

89/89
v median +4:47

50m Sled Pull 5:01

29/89
v median −1:01
Block 04 7:41

Running 4 4:17

32/89
v median −0:18

80m Burpee Broad Jump 3:24

14/89
v median −1:00
Block 05 8:58

Running 5 4:28

33/89
v median −0:14

1000m Row 4:30

37/89
v median −0:06
Block 06 5:59

Running 6 4:04

18/89
v median −0:27

200m Farmers Carry 1:55

33/89
v median −0:12
Block 07 8:40

Running 7 4:23

36/89
v median −0:10

100m Sandbag Lunges 4:17

27/89
v median −0:30
Block 08 10:34

Running 8 5:30

25/89
v median −0:39

Wall Balls 5:04

21/89
v median −1:16

Where the race went

Run total: 39:17
Stations: 31:30
Roxzone: 4:29
Best run lap: 3:41

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg