The race, in three figures
The race, in words
In the Pro division at Glasgow 2023, Chris Cummins crossed the line in 1:17:14: 39th of 89 men, faster than 56% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 40% on the stations. If there was time left out there, it was on the sled push, 0:53 behind the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:38v median −0:17
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Block 02 8:13Running 2 3:45v median −0:20
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Block 03 11:24Running 3 4:32v median −0:02
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Block 04 8:16Running 4 4:16v median −0:19
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Block 05 8:52Running 5 4:16v median −0:26
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Block 06 6:53Running 6 4:10v median −0:21
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Block 07 9:17Running 7 4:15v median −0:18
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Block 08 12:05Running 8 5:36v median −0:33
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 89
A pace, not a person: at every mat, the middle of the 89 men who finished.