The race, in three figures
The race, in words
1:00:40 at Glasgow 2023 put Adam Pollock & Gavin Park & Tim Chad & Jason Fox 2nd of 11 men's teams in the Relay division, ahead of 82% of the field.
Nowhere gained more than the wall balls: 1:42 on the median. Stronger after halfway: 1:13 better against the middle of the field than before it. Quick through the roxzone: 4:57, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:52v median −0:13
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Block 02 5:50Running 2 3:50v median +0:00
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Block 03 6:50Running 3 3:09v median −0:23
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Block 04 6:18Running 4 3:24v median −0:23
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Block 05 8:19Running 5 3:46v median −0:20
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Block 06 5:31Running 6 4:00v median +0:00
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Block 07 6:29Running 7 3:26v median −0:28
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Block 08 7:55Running 8 4:27v median −0:24
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 10
A pace, not a person: at every mat, the middle of the 10 men's teams who finished.