The race, in three figures
The race, in words
Chris Brown & Scott Marr & Graham Marshall & Dave Stewart finished 3rd of 11 men's teams in the Relay division at Glasgow 2023, in 1:02:01, faster than 73% of the field.
The wall balls were the standout, 1:24 quicker than the median and 4th of 11. Paced to finish: the second half went 2:38 better against the middle of the field than the first. The roxzone cost time: 8:49, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:27v median −0:38
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Block 02 5:38Running 2 3:25v median −0:25
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Block 03 5:51Running 3 3:13v median −0:19
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Block 04 6:31Running 4 3:16v median −0:31
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Block 05 7:31Running 5 3:27v median −0:39
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Block 06 6:01Running 6 4:12v median +0:12
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Block 07 6:00Running 7 3:28v median −0:26
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Block 08 8:20Running 8 4:34v median −0:17
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 10
A pace, not a person: at every mat, the middle of the 10 men's teams who finished.