The race, in three figures
The race, in words
1:07:39 at Glasgow 2023 put Phil Guy & Paul Andrew & Joseph Mccready & Andy Clegg 6th of 11 men's teams in the Relay division.
The wall balls were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:05v median +0:00
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Block 02 5:21Running 2 3:25v median −0:25
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Block 03 7:43Running 3 3:50v median +0:18
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Block 04 7:47Running 4 3:54v median +0:07
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Block 05 8:51Running 5 4:30v median +0:24
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Block 06 6:06Running 6 4:03v median +0:03
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Block 07 7:45Running 7 4:02v median +0:08
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Block 08 8:31Running 8 4:50v median −0:01
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 10
A pace, not a person: at every mat, the middle of the 10 men's teams who finished.