The race, in three figures
The race, in words
Ian Anderson & Ian Campbell & Craig Coulter & Lloyd Hamilton finished 7th of 11 men's teams in the Relay division at Glasgow 2023, in 1:16:25.
On the burpee broad jumps the field had the edge, by 2:53. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:22v median +0:17
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Block 02 8:06Running 2 5:01v median +1:11
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Block 03 7:21Running 3 3:32v median +0:00
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Block 04 11:06Running 4 4:18v median +0:31
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Block 05 8:10Running 5 3:49v median −0:17
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Block 06 5:01Running 6 3:43v median −0:17
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Block 07 9:11Running 7 3:57v median +0:03
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Block 08 12:40Running 8 6:47v median +1:56
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 10
A pace, not a person: at every mat, the middle of the 10 men's teams who finished.