The race, in three figures
The race, in words
1:00:25 at Glasgow 2023 won the 25–29 age group for Keiran Bailey, first of 140.
Nowhere gained more than the burpee broad jumps: 2:42 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 2:59, was faster than 99% of the field.
The field ran 5:52 faster at Glasgow 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:14v median −1:09
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Block 02 5:54Running 2 3:28v median −1:02
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Block 03 7:42Running 3 3:50v median −1:07
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Block 04 6:34Running 4 3:45v median −1:10
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Block 05 7:56Running 5 3:44v median −1:29
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Block 06 5:15Running 6 3:45v median −1:15
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Block 07 7:07Running 7 3:42v median −1:14
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Block 08 9:42Running 8 4:48v median −1:56
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.