The race, in three figures
The race, in words
Johnathan Pewtner took 3rd of 242 in the 30–34 age group at Glasgow 2023, in 1:01:00.
Nowhere gained more than the wall balls: 2:27 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Quick through the roxzone: 3:14, ahead of 98% of the field.
Glasgow gave the field time back: about 1:00 faster than the average race this season, by 654 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:30v median −0:53
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Block 02 6:10Running 2 3:33v median −0:57
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Block 03 7:01Running 3 3:43v median −1:14
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Block 04 6:58Running 4 3:43v median −1:12
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Block 05 8:11Running 5 3:49v median −1:24
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Block 06 5:22Running 6 3:51v median −1:09
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Block 07 7:09Running 7 3:48v median −1:08
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Block 08 9:18Running 8 5:01v median −1:43
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.