The race, in three figures
The race, in words
James Taylor finished in the top 10% of the field at Glasgow 2023, in 1:02:49 for 18th of 974 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:02 on the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first. Quick through the roxzone: 2:56, ahead of 99% of the field.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races. James Taylor's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:29v median −0:54
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Block 02 6:13Running 2 3:26v median −1:04
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Block 03 7:26Running 3 3:46v median −1:11
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Block 04 8:30Running 4 3:51v median −1:04
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Block 05 8:06Running 5 3:55v median −1:18
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Block 06 5:10Running 6 3:51v median −1:09
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Block 07 6:47Running 7 3:47v median −1:09
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Block 08 9:58Running 8 4:52v median −1:52
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.