The race, in three figures
The race, in words
1:03:39 at Glasgow 2023 put Malcolm Bertram on the age-group podium: 2nd of 151 in the 40–44 age group.
The wall balls were the standout, 2:11 quicker than the median and 65th of 974. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 3:36, ahead of 95% of the field.
Glasgow ran fast: the 654 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:42v median −0:41
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Block 02 6:01Running 2 3:43v median −0:47
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Block 03 7:54Running 3 4:03v median −0:54
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Block 04 7:35Running 4 4:06v median −0:49
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Block 05 8:33Running 5 4:16v median −0:57
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Block 06 5:42Running 6 4:01v median −0:59
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Block 07 7:07Running 7 4:03v median −0:53
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Block 08 9:43Running 8 5:10v median −1:34
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.