The race, in three figures
The race, in words
A top 10% finish for Simon Lavell at Glasgow 2023: 1:04:27, 32nd of 974 men in the Open division.
The burpee broad jumps were where this race was made, 2:28 ahead of the median. Quick through the roxzone: 3:08, ahead of 99% of the field.
Athletes who raced both Glasgow 2023 and Birmingham 2022 were 5:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:33v median −0:50
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Block 02 6:12Running 2 3:39v median −0:51
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Block 03 7:34Running 3 3:54v median −1:03
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Block 04 7:00Running 4 3:57v median −0:58
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Block 05 8:37Running 5 4:08v median −1:05
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Block 06 5:50Running 6 4:06v median −0:54
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Block 07 7:36Running 7 4:00v median −0:56
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Block 08 10:50Running 8 5:17v median −1:27
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.