The race, in three figures
The race, in words
Sam Bingham finished in the top 10% of the field at Glasgow 2023, in 1:05:10 for 39th of 974 men in the Open division.
The wall balls were the standout, 2:19 quicker than the median and 45th of 974. The race faded late: the second half went 1:06 worse against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:02v median −0:21
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Block 02 5:39Running 2 3:43v median −0:47
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Block 03 7:09Running 3 3:56v median −1:01
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Block 04 7:15Running 4 3:51v median −1:04
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Block 05 8:32Running 5 4:19v median −0:54
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Block 06 5:35Running 6 4:03v median −0:57
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Block 07 7:28Running 7 3:57v median −0:59
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Block 08 11:48Running 8 7:23v median +0:39
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.