The race, in three figures
The race, in words
A top 10% finish for Ryan Connell at Glasgow 2023: 1:05:31, 44th of 974 men in the Open division.
The burpee broad jumps were where this race was made, 2:59 ahead of the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:51, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:35v median −0:48
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Block 02 6:04Running 2 3:51v median −0:39
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Block 03 7:33Running 3 4:19v median −0:38
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Block 04 6:56Running 4 4:24v median −0:31
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Block 05 9:00Running 5 4:38v median −0:35
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Block 06 6:13Running 6 4:25v median −0:35
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Block 07 7:35Running 7 4:16v median −0:40
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Block 08 10:52Running 8 6:46v median +0:02
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.