The race, in three figures
The race, in words
Thomas Augaitis finished in the top 10% of the field at Glasgow 2023, in 1:05:31 for 45th of 974 men in the Open division.
The burpee broad jumps were the standout, 2:22 quicker than the median and 31st of 974. Paced to finish: the second half went 2:33 better against the middle of the field than the first. Time in the roxzone, 3:36, was faster than 95% of the field.
Athletes who raced both Glasgow 2023 and Manchester 2023 were 5:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:11v median −1:12
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Block 02 7:02Running 2 3:42v median −0:48
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Block 03 8:24Running 3 4:15v median −0:42
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Block 04 7:04Running 4 3:55v median −1:00
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Block 05 8:45Running 5 4:05v median −1:08
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Block 06 5:30Running 6 3:42v median −1:18
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Block 07 6:33Running 7 3:40v median −1:16
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Block 08 11:23Running 8 5:58v median −0:46
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.