The race, in three figures
The race, in words
A top 10% finish for Morgan Newman at Glasgow 2023: 1:05:35, 47th of 974 men in the Open division.
The burpee broad jumps were where this race was made, 2:49 ahead of the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Time in the roxzone, 3:26, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 1:00. Morgan Newman's fastest of 8 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:11v median −0:12
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Block 02 6:50Running 2 4:05v median −0:25
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Block 03 7:53Running 3 4:13v median −0:44
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Block 04 6:51Running 4 4:09v median −0:46
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Block 05 8:48Running 5 4:16v median −0:57
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Block 06 5:51Running 6 4:10v median −0:50
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Block 07 7:32Running 7 4:08v median −0:48
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Block 08 9:49Running 8 5:33v median −1:11
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.