Graeme Mcmillan — HYROX Glasgow 2023 Result

The race, in three figures

Field beaten

19%

Runs

70%

Stations

Biggest gain

Wall Balls

−1:28

v median

15/89

Rank

Biggest loss

80m Burpee Broad Jump

+1:45

v median

78/89

Rank

The race, in words

1:20:43 at Glasgow 2023 put Graeme Mcmillan 51st of 89 men in the Pro division.

The stations carried this race: faster than 70% of the field across all eight, against 19% on the runs. Nowhere gained more than the wall balls: 1:28 on the median. The burpee broad jumps cost the most time: 1:45 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 4:12

65/89
v median +0:17

1000m SkiErg 3:55

10/89
v median −0:19
Block 02 7:17

Running 2 4:23

67/89
v median +0:18

50m Sled Push 2:54

10/89
v median −0:41
Block 03 10:05

Running 3 5:15

76/89
v median +0:41

50m Sled Pull 4:50

25/89
v median −1:12
Block 04 11:29

Running 4 5:20

79/89
v median +0:45

80m Burpee Broad Jump 6:09

78/89
v median +1:45
Block 05 9:42

Running 5 5:26

75/89
v median +0:44

1000m Row 4:16

13/89
v median −0:20
Block 06 6:52

Running 6 5:07

70/89
v median +0:36

200m Farmers Carry 1:45

23/89
v median −0:22
Block 07 10:17

Running 7 5:22

78/89
v median +0:49

100m Sandbag Lunges 4:55

48/89
v median +0:08
Block 08 12:10

Running 8 7:18

73/89
v median +1:09

Wall Balls 4:52

15/89
v median −1:28

Where the race went

Run total: 42:21
Stations: 33:36
Roxzone: 4:51
Best run lap: 4:23

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg