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United Kingdom / Glasgow 2023 / Individual Pro · Men / Season 5 (2022/23)

Gareth Aspinwall

GBR M 35-39 n = 89
Finish · net time
1:22:37
+3:29 v median 1:19:08
Men
55/89
35-39
13/21
Field beaten
38%

The race, in three figures

Field beaten
12%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−1:21
v median
20/89
Rank
Biggest loss
100m Sandbag Lunges
+0:50
v median
63/89
Rank

The race, in words

1:22:37 at Glasgow 2023 put Gareth Aspinwall 55th of 89 men in the Pro division.

A station race more than a running one: 71% of the field beaten on the stations, against 12% on the runs. The sled pull was the standout, 1:21 quicker than the median and 20th of 89. The race faded late: the second half went 3:59 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:20
    v median +0:25
    1000m SkiErg 4:02
    v median −0:12
  2. Block 02 7:29
    Running 2 4:45
    v median +0:40
    50m Sled Push 2:44
    v median −0:51
  3. Block 03 10:07
    Running 3 5:26
    v median +0:52
    50m Sled Pull 4:41
    v median −1:21
  4. Block 04 9:29
    Running 4 5:27
    v median +0:52
    80m Burpee Broad Jump 4:02
    v median −0:22
  5. Block 05 9:58
    Running 5 5:22
    v median +0:40
    1000m Row 4:36
    v median +0:00
  6. Block 06 6:56
    Running 6 5:16
    v median +0:45
    200m Farmers Carry 1:40
    v median −0:27
  7. Block 07 11:38
    Running 7 6:01
    v median +1:28
    100m Sandbag Lunges 5:37
    v median +0:50
  8. Block 08 13:27
    Running 8 7:26
    v median +1:17
    Wall Balls 6:01
    v median −0:19

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:24
0:22 0:02
B2 · 50m Sled Push
0:51
0:14 0:37
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:32
0:26 0:06
B5 · 1000m Row
0:10
0:07 0:03
B6 · 200m Farmers Carry
1:03
0:24 0:39
B7 · 100m Sandbag Lunges
1:34
0:44 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 89

A pace, not a person: at every mat, the middle of the 89 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 3:29 behind

Elsewhere

The board

Individual Pro · Men at Glasgow 2023

See this race on page 2
Source Unofficial
Event
Glasgow 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI439
Measured against
Men · n = 89