The race, in three figures
The race, in words
Zack Beattie finished 64th of 89 men in the Pro division at Glasgow 2023, in 1:24:52.
Legs and stations told different stories: 52% of the field beaten on the runs, 18% on the stations. If there was time left out there, it was on the sandbag lunges, 2:45 behind the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
The field ran 4:25 faster at Glasgow 2023 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:10v median +0:15
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Block 02 8:04Running 2 4:14v median +0:09
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Block 03 11:04Running 3 4:31v median −0:03
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Block 04 11:41Running 4 4:36v median +0:01
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Block 05 9:38Running 5 4:42v median +0:00
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Block 06 6:32Running 6 4:28v median −0:03
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Block 07 12:06Running 7 4:34v median +0:01
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Block 08 13:02Running 8 6:01v median −0:08
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 89
A pace, not a person: at every mat, the middle of the 89 men who finished.