The race, in three figures
The race, in words
David Wright finished 81st of 89 men in the Pro division at Glasgow 2023, in 1:39:06.
The sandbag lunges cost the most time: 2:45 slower than the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first. The roxzone cost time: 6:34, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:28v median +0:33
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Block 02 9:22Running 2 4:55v median +0:50
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Block 03 12:46Running 3 5:10v median +0:36
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Block 04 12:45Running 4 5:42v median +1:07
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Block 05 11:00Running 5 5:38v median +0:56
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Block 06 8:24Running 6 5:30v median +0:59
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Block 07 13:22Running 7 5:50v median +1:17
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Block 08 16:07Running 8 7:43v median +1:34
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 89
A pace, not a person: at every mat, the middle of the 89 men who finished.