The race, in three figures
The race, in words
Julie Murdoch & Alex Love & Rio Peterson & Rachel Macgillivray won the Relay division at Glasgow 2023 in 1:08:18, first of 20 women's teams.
Nowhere gained more than the wall balls: 1:35 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Time in the roxzone, 5:49, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:45v median −1:29
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Block 02 6:11Running 2 4:25v median −0:16
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Block 03 8:05Running 3 4:00v median −1:02
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Block 04 8:14Running 4 4:22v median −0:05
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Block 05 8:50Running 5 4:33v median −0:14
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Block 06 5:38Running 6 4:03v median −0:58
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Block 07 8:08Running 7 4:32v median −0:33
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Block 08 9:17Running 8 5:17v median −1:24
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women's teams who finished.