The race, in three figures
The race, in words
Miriam Chalmers & Sinead Mooney & Niamh Mullen & Katherine Lee finished 5th of 20 women's teams in the Relay division at Glasgow 2023, in 1:16:46, faster than 75% of the field.
Nowhere gained more than the burpee broad jumps: 1:04 on the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:05v median +0:51
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Block 02 7:39Running 2 4:26v median −0:15
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Block 03 9:09Running 3 4:13v median −0:49
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Block 04 7:54Running 4 3:39v median −0:48
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Block 05 9:02Running 5 4:04v median −0:43
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Block 06 6:26Running 6 4:36v median −0:25
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Block 07 7:39Running 7 3:49v median −1:16
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Block 08 11:12Running 8 5:58v median −0:43
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women's teams who finished.