The race, in three figures
The race, in words
1:18:17 at Glasgow 2023 put Kate Lord & Charmaine Shamiso & Stacey Reay & Hannah Boutflower 6th of 20 women's teams in the Relay division, ahead of 70% of the field.
Nowhere gained more than the wall balls: 2:20 on the median. If there was time left out there, it was on the sandbag lunges, 0:38 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:58v median −1:16
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Block 02 7:02Running 2 4:22v median −0:19
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Block 03 8:21Running 3 4:13v median −0:49
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Block 04 9:23Running 4 3:55v median −0:32
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Block 05 9:27Running 5 4:44v median −0:03
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Block 06 6:47Running 6 5:01v median +0:00
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Block 07 11:27Running 7 6:05v median +1:00
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Block 08 8:43Running 8 5:28v median −1:13
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women's teams who finished.