The race, in three figures
The race, in words
1:23:49 at Glasgow 2023 put Sinead Walker & Salma Abraham & Harley Machaffie & Sofi Polcownuk 10th of 20 women's teams in the Relay division, ahead of 50% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 43% on the runs. The burpee broad jumps were the standout, 0:44 quicker than the median and 5th of 20. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:24v median +0:10
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Block 02 6:55Running 2 4:41v median +0:00
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Block 03 9:56Running 3 4:55v median −0:07
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Block 04 8:53Running 4 4:18v median −0:09
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Block 05 9:37Running 5 4:39v median −0:08
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Block 06 7:03Running 6 5:20v median +0:19
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Block 07 10:07Running 7 5:18v median +0:13
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Block 08 13:42Running 8 8:25v median +1:44
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women's teams who finished.