The race, in three figures
The race, in words
1:31:50 at Glasgow 2023 put Julie-Ann Conn & Shauna Cullen & Jo Ann Lundie & Michelle Christie 12th of 20 women's teams in the Relay division.
If there was time left out there, it was on the wall balls, 1:26 behind the median. Paced to finish: the second half went 4:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:25Running 1 5:40v median +0:26
-
Block 02 7:43Running 2 4:24v median −0:17
-
Block 03 10:32Running 3 5:12v median +0:10
-
Block 04 11:37Running 4 5:07v median +0:40
-
Block 05 10:04Running 5 4:53v median +0:06
-
Block 06 7:51Running 6 5:59v median +0:58
-
Block 07 9:17Running 7 4:57v median −0:08
-
Block 08 14:19Running 8 7:18v median +0:37
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women's teams who finished.