The race, in three figures
The race, in words
1:37:44 at Glasgow 2023 put Cara Thompson & Vicky Kilgour & Melissa Matheson & Lisa Renton 16th of 20 women's teams in the Relay division.
On the burpee broad jumps the field had the edge, by 2:50. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:00v median +0:46
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Block 02 8:37Running 2 5:23v median +0:42
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Block 03 10:54Running 3 5:59v median +0:57
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Block 04 13:55Running 4 5:46v median +1:19
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Block 05 11:01Running 5 5:17v median +0:30
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Block 06 9:03Running 6 6:56v median +1:55
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Block 07 10:42Running 7 5:44v median +0:39
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Block 08 14:15Running 8 7:34v median +0:53
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women's teams who finished.