The race, in three figures
The race, in words
Cole Walker-Taylor & Lewis Barwise finished in the top 10% of the field at Glasgow 2023, in 55:55 for 5th of 343 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:49 on the median. Stronger after halfway: 2:15 better against the middle of the field than before it. Quick through the roxzone: 3:04, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:50v median −0:36
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Block 02 4:57Running 2 3:41v median −0:48
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Block 03 6:15Running 3 3:54v median −0:57
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Block 04 6:21Running 4 3:52v median −1:03
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Block 05 7:41Running 5 3:58v median −1:05
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Block 06 5:25Running 6 4:01v median −0:54
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Block 07 6:26Running 7 4:01v median −0:52
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Block 08 8:22Running 8 5:04v median −1:20
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.