The race, in three figures
The race, in words
A top 10% finish for Andy Kilbride & Kirk Stephenson at Glasgow 2023: 56:37, 6th of 343 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:55 on the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Time in the roxzone, 3:09, was faster than 95% of the field.
Glasgow gave the field time back: about 2:11 faster than the average race this season, by 238 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 4:02v median −0:24
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Block 02 5:22Running 2 3:49v median −0:40
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Block 03 6:18Running 3 4:03v median −0:48
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Block 04 6:03Running 4 4:08v median −0:47
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Block 05 8:09Running 5 4:11v median −0:52
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Block 06 5:27Running 6 4:17v median −0:38
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Block 07 6:54Running 7 4:32v median −0:21
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Block 08 7:43Running 8 4:08v median −2:16
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.