The race, in three figures
The race, in words
Harry Bell & Cameron Sangster finished in the top 10% of the field at Glasgow 2023, in 57:45 for 13th of 343 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:47 ahead of the median. Quick through the roxzone: 3:37, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:39v median −0:47
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Block 02 5:02Running 2 3:37v median −0:52
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Block 03 6:23Running 3 4:06v median −0:45
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Block 04 6:29Running 4 4:09v median −0:46
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Block 05 8:12Running 5 4:11v median −0:52
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Block 06 5:14Running 6 4:01v median −0:54
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Block 07 6:30Running 7 4:03v median −0:50
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Block 08 9:11Running 8 5:19v median −1:05
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.