The race, in three figures
The race, in words
Max Rollinson & John Walker finished in the top 10% of the field at Glasgow 2023, in 58:14 for 16th of 343 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Quick through the roxzone: 3:32, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:45v median −0:41
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Block 02 5:13Running 2 3:57v median −0:32
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Block 03 6:31Running 3 4:24v median −0:27
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Block 04 6:14Running 4 4:25v median −0:30
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Block 05 8:27Running 5 4:25v median −0:38
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Block 06 5:30Running 6 4:17v median −0:38
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Block 07 6:18Running 7 4:20v median −0:33
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Block 08 9:07Running 8 5:32v median −0:52
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 335
A pace, not a person: at every mat, the middle of the 335 men's teams who finished.